As the last few chords of Auld Lang Syne disappear into the long and distant past, our minds turn to new year resolutions. Now I’ve never been one for making them, mainly because I don’t see the point. After all, if it was worth doing, why leave it until 1st January each year. Secondly, they’re mostly either unrealistic or not quantifiable.
This year I decided to do something a little different. Instead of doing something (or not doing something) forever, why not do it (or not do it) for a month. Then at the end of each month do something (or not do something) else. Oh and just to add a bit of spice to proceedings, every time I fail, I donate £5 to charity.
Things started predictably with “Dry January”, a relatively recent phenomenon where you detox by giving up alcohol. It’s a natural fit after the excesses of Christmas. I’m not a big drinker, so I started with an easy challenge. Only on one occasion did I slip up, and then because I forgot about the challenge. Unfortunately I’d already invited a work colleague for a drink before realizing, so I couldn’t exactly pull out. And I only had one beer.
February saw me give up using lifts. This was a major step up (sorry about the pun!) as I work on the 6th floor of our office building. Walking up and down those stairs at least three times a day was more of a physical challenge, but it helped my fitness levels. I only slipped up once.
March saw my hardest challenge yet. I gave up all sweets. That’s right. No cake, chocolate, or biscuits. I’ve had to pass on the cakes and sweet goodies folk have brought in to celebrate birthdays and anniversaries. Plus seeing folk go to the office candy machine near my desk was a constant reminder of the challenge. Not only that, but those occasional mid afternoon trips to buy an apple turnover or pastry were no more. As we draw near to the end of March, it is fair to say it’s been difficult, but not impossible.
In not sure what April’s challenge will be. I’d quite like it NOT to be health related, but the ones I have in mind are. Maybe it will be to take 15,000 steps a day. I have my Fitbit to help me, and I’m a keen runner so it shouldn’t be a big issue. What else should I try in the coming months. It needs to be challenging, without being impossible. As I’ve stated, I’ve occasionally transgressed. I don’t mind doing so, so long as I’m not bankrupted in the process!